Boost Your Immunity and Manage Stress

When a person is stressed out, a stress-causing hormone called cortisol increases in the body. This hormone enters our immune system and reduces the number of lymphocytes and phagocytes. When the lymphocytes and phagocytes reduce in number, the invaders find their way to attack our immune system. High-stress levels weaken our immune system and make us prone to several diseases or health issues.

Signs of a Weaker Immune System

When a person's immune system weakens, his immunity to fight infectious diseases reduces. As a result, you may observe the following signs.
· You start catching a cold, flu, and cough quickly.
· Your body has swollen lymph nodes.
· You may suffer through frequent cold sores.
· There are higher chances of digestive issues.

How to Boost Your Immunity and Manage Stress

Here are some of the most straightforward tips and techniques to boost your immunity and manage stress or anxiety.

1. Eat healthy and nutritious foods.
The best way to strengthen your immunity and say goodbye to stress is to start eating healthy and nutritious foods. The healthier you eat, the stronger you will be. Eating healthy and nutritious food means consuming organic foods and many fresh vegetables and fruits. Also, avoid taking fast, junk, and processed foods. The reason is that all of these foods contain preservatives, excessive cholesterol, unhealthy fatty acids, and many other harmful ingredients. All of these lead to several serious health issues and increase your stress through the lack of proper nutrition. Always focus on healthy and clean eating to combat stress and weaken immune systems.

2. Drink plenty of water.
Similarly, drink plenty of water because it helps in filtering and cleansing your blood from harmful and toxic agents. When your blood is purified, the performance of your immune system will increase—at the same time, drinking more and more water dilutes the blood to boost its supply to every little organ of the body. As a result, when your brain cells receive an excellent collection of oxygenated blood, your mental health improves, and your stress level decreases.

3. Increase your physical activity.
No one can deny the importance of physical activity in one's life. Physical activity is essential for boosting immunity, combating stress, and other purposes. It is not wrong to say that increasing physical activity is the best treatment for every health issue. When you engage yourself in increased physical activity, it results in flushing out harmful microbes from your airways as well as lungs. In this way, it helps in boosting your immune system and enhances its performance.

4. Sleep well and on time.
Poor sleeping habits are the most prevalent cause of stress and a weaker immune system. To combat stress and strengthen your body's immunity, you must manage your sleep routine. Make sure to sleep well and for at least 8 hours at night to wake up fresh and energized. This will help you reduce your stress level to the minimum while improving your immunity to fight against diseases.

5. Practice yoga and meditation.
Yoga and meditation are the most effective and powerful therapies for boosting immunity and managing stress. Many people have been doing these practices for ages and highlight positive results. Similarly, the available research studies depict the benefits of yoga and meditation in combating stress and boosting immunity. So, try these two, enjoy their excellent health benefits, and improve your mental well-being.

6. Take supplements.
You may take many supplements to improve your immunity and manage your stress. For example, vitamin B complex and vitamin D supplements are great for combating anxiety and depression. Similarly, vitamin B and vitamin C supplements are the most potent agents for boosting one's immunity to the maximum level. You can get a wide variety of supplements but make sure to choose the right ones by speaking to your doctor. Also, read the dosage instructions before you take any supplements to get the full benefits.

There is a direct relationship between stress and our immune system. When stress increases, it negatively affects our immune system and weakens our immunity to fight against diseases; adopting ways to boost immunity and manage stress is crucial.