"There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?" -Rumi
What is high level of stress costing you?
Hi I'm Iris,
After years of trying to live up to society's unrealistic expectation of motherhood; as well as some of my own self imposed expectations. I felt like I had lost myself and my voice.
I was tired, and overwhelmed. I felt guilty, I was trying to do it all (taking care of my family, building a business, working, cooking, cleaning, caring for everyone but myself), but it felt like I was not doing enough.
I needed a reset, so I embark on a self-discovery journey that lead me to the Institute of Integrative Nutrition (IIN), where I learned practical lifestyle management techniques, innovated coaching methods,
and over 100 dietary theories.
I studied with some of the world's top health and wellness experts such as Joshua Rosenthal, Walter Willett, Mark Hyman.
As a Holistic Health and Wellness Coach, my coaching goes beyond food I also go into areas such as relationship, finance, environment, etc.
1> Schedule a call
After scheduling your call you will received a email with instruction on how to complete short questionnaire
2> Fill in a questionnaire
Complete the questionnaire so I can get to know some basic details about you, and get a general sense of how I can help you.
3> Compatibility check
If decided to work together we will connect the dots, and step by step will create a personal blueprint with a customized action plan that works with your schedule and needs
You have unlocked a new level of self mastery that has equip you with skills and tools for sustainable lifestyle and habits changes that reduce stress and promote self-care
The Jumpstart Package
12 One-on-One 60 minutes sessions (Virtually)
4 Pop-in calls (up to 30 minutes each call)
Unlimited email support
Private online client account
Journal and food diary: To help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
90 day Suggested meals with shopping list: delicious and healthy digestion-friendly recipes to reduce meal-time stress, and save you time. ( Vegetarian and Omnivore recipes).
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)