"There is a candle in your heart, ready to be kindled.

There is a void in your soul, ready to be filled.

You feel it, don’t you?" -Rumi

Got too much stress? Time for a RESET.

Imagine...



  • Ditching the overwhelm that comes with trying to do it all, and instead feeling relax, confident and assured.


  • Not feeling guilty for making time for yourself.


  • Letting go of society's unrealistic expectation of motherhood.


  • Better health and lower stress.


  • More energy and vitality.


  • Better sleep.


  • More focus and concentration.


  • Improve digestion.


  • Boost immune system.

.

The time is now


What is high level of stress costing you?


  • All or nothing thinking.


  • Feeling like you're not doing enough.


  • Decrease Productivity.


  • Doubt and feeling inadequate.


  • Feeling Impatient and moody.


  • Sugar craving.


  • Weigh gain/loss.


  • Stress eating.


Hi I'm Iris,


After years of trying to live up to society's unrealistic expectation of motherhood; as well as some of my own self imposed expectations. I felt like I had lost myself and my voice.


I was tired, and overwhelmed. I felt guilty, I was trying to do it all (taking care of my family, building a business, working, cooking, cleaning, caring for everyone but myself), but it felt like I was not doing enough.


I needed a reset, so I embark on a self-discovery journey that lead me to the Institute of Integrative Nutrition (IIN), where I learned practical lifestyle management techniques, innovated coaching methods,

and over 100 dietary theories.


I studied with some of the world's top health and wellness experts such as Joshua Rosenthal, Walter Willett, Mark Hyman.


As a Holistic Health and Wellness Coach, my coaching goes beyond food I also go into areas such as relationship, finance, environment, etc.


Ready for change? I can help.

The Jumpstart

12 Weeks of 1 on 1 Coaching

1> Schedule a call


After scheduling your call you will received a email with instruction on how to complete short questionnaire



2> Fill in a questionnaire


Complete the questionnaire so I can get to know some basic details about you, and get a general sense of how I can help you.



3> Compatibility check


If decided to work together we will connect the dots, and step by step will create a personal blueprint with a customized action plan that works with your schedule and needs

4> Celebrate.


You have unlocked a new level of self mastery that has equip you with skills and tools for sustainable lifestyle and habits changes that reduce stress and promote self-care


The Jumpstart Package


12 One-on-One 60 minutes sessions (Virtually)

4 Pop-in calls (up to 30 minutes each call)

Unlimited email support

Private online client account


Bonuses:


Journal and food diary: To help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

90 day Suggested meals with shopping list: delicious and healthy digestion-friendly recipes to reduce meal-time stress, and save you time. ( Vegetarian and Omnivore recipes).

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)