"There is a candle in your heart, ready to be kindled.

There is a void in your soul, ready to be filled.

You feel it, don’t you?" -Rumi

Got too much stress? Time for a RESET.


  • Ditching the overwhelm that comes with trying to do it all, and instead feeling relax, confident and assured.

  • Not feeling guilty for making time for yourself.

  • Letting go of society's unrealistic expectation of motherhood.

  • Better health and lower stress.

  • More energy and vitality.

  • Better sleep.

  • More focus and concentration.

  • Improve digestion.

  • Boost immune system.


The time is now

What is high level of stress costing you?

  • All or nothing thinking.

  • Feeling like you're not doing enough.

  • Decrease Productivity.

  • Doubt and feeling inadequate.

  • Feeling Impatient and moody.

  • Sugar craving.

  • Weigh gain/loss.

  • Stress eating.

Hi I'm Iris,

After years of trying to live up to society's unrealistic expectation of motherhood; as well as some of my own self imposed expectations. I felt like I had lost myself and my voice.

I was tired, and overwhelmed. I felt guilty, I was trying to do it all (taking care of my family, building a business, working, cooking, cleaning, caring for everyone but myself), but it felt like I was not doing enough.

I needed a reset, so I embark on a self-discovery journey that lead me to the Institute of Integrative Nutrition (IIN), where I learned practical lifestyle management techniques, innovated coaching methods,

and over 100 dietary theories.

I studied with some of the world's top health and wellness experts such as Joshua Rosenthal, Walter Willett, Mark Hyman.

As a Holistic Health and Wellness Coach, my coaching goes beyond food I also go into areas such as relationship, finance, environment, etc.

Ready for change? I can help.

The Jumpstart

12 Weeks of 1 on 1 Coaching

1> Schedule a call

After scheduling your call you will received a email with instruction on how to complete short questionnaire

2> Fill in a questionnaire

Complete the questionnaire so I can get to know some basic details about you, and get a general sense of how I can help you.

3> Compatibility check

If decided to work together we will connect the dots, and step by step will create a personal blueprint with a customized action plan that works with your schedule and needs

4> Celebrate.

You have unlocked a new level of self mastery that has equip you with skills and tools for sustainable lifestyle and habits changes that reduce stress and promote self-care

The Jumpstart Package

12 One-on-One 60 minutes sessions (Virtually)

4 Pop-in calls (up to 30 minutes each call)

Unlimited email support

Private online client account


Journal and food diary: To help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

90 day Suggested meals with shopping list: delicious and healthy digestion-friendly recipes to reduce meal-time stress, and save you time. ( Vegetarian and Omnivore recipes).

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)